I was on the elliptical and my friend I haunt seen in a while shows up and I said boy do I have a story to tell you. So as we elipticaled for 20 minutes it was story time. Then I did 10 minute speed intervals on the treadmil and hen my friend and I did a 20 minute strength workout video. The instructors name was mister calhan. Lol
I officially got accepted to Texas Tech today!
What is a speed workout you do?